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Thriving In a Time of Drought

First of all this is not as easy as a 1, 2, 3 formula.  Thriving requires a lot of work, faith, self-confidence, a sense of purpose, positive input from others around you, and just stick-to-a-tive-ness also known as perseverance.  I will touch on each of these necessary elements for thriving in drought in the following

Unfinished Business and Intruding Negative Thoughts

What does intruding thoughts and unfinished business have to do with each other? Lots! First let’s talk about what I mean by intruding thoughts.  Intruding thoughts are thoughts that pop into your head and always have a negative evaluation of you: your capabilities,              your safety, your worth, your lovability.     They often

The Law of Attraction

There is truth in the principle of the “Law-of-Attraction” that we should apply to our lives.  If you focus your attention, thoughts and speech on the negative things that we all have in our lives, you will most likely receive more negative. In contrast if you focus your attention, thoughts and speech on the positive things

Bonding With Your Child

In this age of computers and cell phone, Facebook and Instagram, and eating more fruits and vegetables, a healthy bond with your child may prove to be the best way to stimulate him or her to have success in four main areas of life: educational, financial, relational and physical health.    The basis for this remarkable

Personal Boundaries

Yes, boundaries come in many varieties.  I love this picture of Wilson’s personal space boundary on Home Improvement.  He didn’t want that pesky young neighbor taking up too much of his time. We all know the “line in the sand” boundary.  Isn’t that line just begging for the other person to cross it.  This represents a very

Our Space

Our Space…….. ….. is our responsibility to manage. I am talking about personal and social boundaries, here, and not physical boundaries. Is there an easy way through this life?  If there is please direct me because there are times, or maybe I should say people, that I think should know better or care more. People

Lunch and Learn on Boundaries and more!

I am pleased to present to you, free of charge, a time for learning and discussion about important topics in Mental Health. My desire is to educate as well as provide information necessary to take the stigma out of seeking professional counseling when needed or desired. A Q&A will follow each interactive presentation. Please bring a sack lunch for yourself,

Brown Bag Lunch and Learns have Launched!

I am pleased to present to you, free of charge, a time for learning and discussion about important topics in Mental Health. My desire is to educate as well as provide information necessary to take the stigma out of seeking professional counseling when needed or desired. A Q&A will follow each interactive presentation. Please bring a sack lunch for yourself,

Unveiling the Mask

I am a panelist for a series about women’s issues regarding beauty, cultural expectations, loneliness, femininity, trust and lack of direction for marriage.  Please  RSVP to the Eventbrite on the flyer below and join me this Friday, May 1 at the AMLI at Ridgegate Theater in Lone Tree

Women’s Issues Panel Discussion

I am going to be a panelist on a discussion about women’s issues of identity, loneliness, fear of beauty, depression, sisterhood, trust, femininity and more.  It will be held the Vue at Ridgegate Theater in Lone Tree from 6-9 this Friday.  Other panelists are Ebony Parks, Chyna Craig, and Sonia Herrera.  Let me know if