I am a professional counselor working in Castle Rock and Centennial helping clients who have experienced Childhood Trauma and Neglect Childhood Trauma Causes a lot of Adult Stress What does it look like? Childhood trauma, when it happens, does not need a lot of explanation. What it looks like when the child has not been […]
Depression…What is it? Do I have it? What do I do about it?
Symptoms of depression cover a broad spectrum from dysthymia (dis-THIE-me-uh) which is chronic, mild, intermittent feelings of depression to more severe forms of clinical depression. The symptoms of dysthymia can include: Low appetite or overeating Trouble sleeping or excessive sleeping Tiredness or other physical symptoms Low self-esteem/feelings of inadequacy Trouble concentrating or making decisions Hopelessness […]