Workshops Hosted at the Clubhouse in my Office Complex
The dates and times vary so check on the MeetUp site: Becoming a Healthier You! to RSVP to one or all workshops that interest you. The workshops are all designed to draw attention to potential problems or struggles with self-in-relationships, as well as an easy way to stay or obtain greater mental health. Workshops include maintaining healthier boundaries, creating strong and lasting relationships, your mental health and the Law of Attraction and more… If you need more help with deeper struggles, then you can fill out the form to the right or the comment form at the bottom of the page, talk to me after the workshop or Call Now to 720-982-7057 to set up an appointment.
Creating Healthy and Safe Personal Boundaries:
Do you ever feel taken advantage of by others? Are you asked to carry messages to other people or do things for someone that they should do for themselves? Or maybe you are caught in a relationship that is disrespectful or abusive? Then this workshop will help you. I will talk about what healthy and safe boundaries look like, and why we should establish them. Also, how they
protect and serve us if we understand them and become active partakers in creating them.
Creating Long Lasting Relationships:
Do you have a sense that your parents did a great job raising you and you want to know their formula? Or maybe for you the opposite is true, and now you want to know how to successfully form relationships as an adult. This workshop will help you! I will discuss the history of bonding and what to strive for in relationship with your friends, family, significant other, or your children so that you can be confident, independent and socially healthy individuals. This workshop will provide insights for adults struggling with relationships, health, and occupational success that may be rooted in insecurity.
The Law of Attraction and Your Mental Health:
What is all this attention about and Law of Attraction (LoA) and why doesn’t it seem to work for me? I will discuss the prevalence of mental illness in our culture, a general non-diagnostic way counselors use to evaluate your mental health and some practices for maintaining your own healthy mental status. Oh, yes, the Law-of-Attraction has great relevance, but is only a part of the picture for success in this life. Find out what another part of the picture is and how you can prepare for it.
Personality Factors in Relationships:
Do you ever wonder why some people get along great and others just cannot seem to find or move forward in relationships? Please join me for a workshop on, “Personality Factors in Relationship.” I will be using models of human development and personality research to help you know what to look for before diving into your next relationship. This workshop may also help you become more interesting to your current partner by tweaking where you fit on the continuum in one or two of the personality factors or by addressing some developmental deficits.
Groups Hosted at the Clubhouse in my Office Complex
Women’s Co-Dependency 10-week group, starting February 3
This is a Women’s Only Co-Dependency group that will run for 10 consecutive weeks with the maximum number in the group to be 8 women plus the organizer. It will be a closed group after the first meeting, so no new members at that point.
Co-Dependency is a complicated issue especially for women in our culture. We are trained to be the ones who give, serve and hold the relationships together all while looking beautiful and sexually available. The problem comes in when you get your identity from giving instead of from a sense of who you are, what you like, how you feel and what you need. You soon become exhausted, angry, and hurt that you are not being respected for what you gave, and that it is not reciprocated. You continually dismiss your reality in order to understand and help the people you love or who you want to love you.
YOU ARE NOT ALONE! There is hope! Groups works great for making the kind of emotional and mental adjustment needed to begin the journey out of co-dependency.
We will talk about appropriate boundaries, healthy self esteem, spending time each day owning and expressing your own reality, expressing your needs to others appropriately, filling in the blanks of what you missed about boundaries from childhood, staying in the correct ego states and more.
Please contact me at 720-982-7057 if you have any concerns about whether the group would be appropriate for you. You can register for the group by calling me or by going to the meetup site: Becoming-a-Healthier-You/events/Co Dependency Group
Suggestions for new groups?
If you would like to contribute ideas for groups or workshops, complete the contact form and I will consider your group or workshop idea.